a moment of stillness
follow the rhythm of the orb.
four seconds in. two seconds out.
there is nowhere else to be.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
“Almost everything will work again if you unplug it for a few minutes — including you.” — Anne Lamott
daily intention
What would you like to let go of today?